Rob Warren 5000m row
5,000
Meters
22:00.6
Time
2:12.0
Pace
297
Calories
137
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 24 |
| Stroke Count | 546 |
| Drag Factor | 123 |
March 03, 2025 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.6 | 5,000 | 2:12.0 | 152 | 823 | 24 | 137 |
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 22 | 130 |
| 2:09.7 | 1,000 | 2:09.7 | 160 | 852 | 20 | 138 |
| 2:09.9 | 1,500 | 2:09.9 | 160 | 849 | 30 | 137 |
| 2:11.4 | 2,000 | 2:11.4 | 154 | 830 | 25 | 137 |
| 2:10.2 | 2,500 | 2:10.2 | 159 | 845 | 23 | 149 |
| 2:15.6 | 3,000 | 2:15.6 | 140 | 783 | 24 | 134 |
| 2:15.5 | 3,500 | 2:15.5 | 141 | 784 | 27 | 129 |
| 2:12.9 | 4,000 | 2:12.9 | 149 | 813 | 23 | 145 |
| 2:13.6 | 4,500 | 2:13.6 | 147 | 805 | 26 | 138 |
| 2:12.5 | 5,000 | 2:12.5 | 150 | 817 | 27 | 138 |
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Workout Graph
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