Rob Warren 5000m row
5,000
Meters
21:43.4
Time
2:10.3
Pace
301
Calories
147
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 23 |
| Stroke Count | 505 |
| Drag Factor | 124 |
February 26, 2025 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.4 | 5,000 | 2:10.3 | 158 | 843 | 23 | 147 |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 23 | 151 |
| 2:12.4 | 1,000 | 2:12.4 | 151 | 818 | 26 | 138 |
| 2:10.3 | 1,500 | 2:10.3 | 158 | 844 | 23 | 140 |
| 2:10.9 | 2,000 | 2:10.9 | 156 | 837 | 24 | 144 |
| 2:09.8 | 2,500 | 2:09.8 | 160 | 850 | 23 | 155 |
| 2:11.4 | 3,000 | 2:11.4 | 154 | 830 | 22 | 155 |
| 2:14.7 | 3,500 | 2:14.7 | 143 | 792 | 25 | 142 |
| 2:13.4 | 4,000 | 2:13.4 | 147 | 807 | 24 | 145 |
| 2:13.4 | 4,500 | 2:13.4 | 147 | 807 | 23 | 143 |
| 2:07.7 | 5,000 | 2:07.7 | 168 | 878 | 18 | 162 |
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Workout Graph
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