Rob Warren 5000m row
5,000
Meters
22:08.3
Time
2:12.8
Pace
296
Calories
147
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 23 |
| Stroke Count | 511 |
| Drag Factor | 124 |
February 26, 2025 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.3 | 5,000 | 2:12.8 | 149 | 813 | 23 | 147 |
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 22 | 138 |
| 2:15.5 | 1,000 | 2:15.5 | 141 | 784 | 23 | 143 |
| 2:15.1 | 1,500 | 2:15.1 | 142 | 788 | 20 | 145 |
| 2:12.0 | 2,000 | 2:12.0 | 152 | 823 | 21 | 154 |
| 2:15.1 | 2,500 | 2:15.1 | 142 | 788 | 24 | 144 |
| 2:15.5 | 3,000 | 2:15.5 | 141 | 784 | 25 | 142 |
| 2:15.8 | 3,500 | 2:15.8 | 140 | 780 | 26 | 143 |
| 2:14.1 | 4,000 | 2:14.1 | 145 | 799 | 25 | 147 |
| 2:12.5 | 4,500 | 2:12.5 | 150 | 817 | 23 | 154 |
| 2:03.8 | 5,000 | 2:03.8 | 184 | 934 | 21 | 167 |
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Workout Graph
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