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Rob Warren 10000m row

10,000

Meters

44:28.7

Time

2:13.4

Pace

588

Calories

143

Heart Rate

Average Watts147
Calories Per Hour807
Stroke Rate25
Stroke Count1116
Drag Factor123

February 22, 2025 18:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
44:28.7 10,000 2:13.4 147 807 25 143
2:04.9 500 2:04.9 180 918 20 145
2:07.4 1,000 2:07.4 169 882 25 144
2:09.7 1,500 2:09.7 160 852 24 149
2:11.2 2,000 2:11.2 155 833 27 145
2:11.5 2,500 2:11.5 154 829 29 137
2:12.1 3,000 2:12.1 152 822 26 145
2:13.7 3,500 2:13.7 146 804 29 143
2:16.1 4,000 2:16.1 139 777 25 137
2:18.5 4,500 2:18.5 132 753 26 133
2:13.7 5,000 2:13.7 146 804 20 149
2:18.6 5,500 2:18.6 131 752 29 130
2:15.6 6,000 2:15.6 140 783 27 141
2:16.6 6,500 2:16.6 137 772 28 135
2:15.5 7,000 2:15.5 141 784 22 144
2:16.5 7,500 2:16.5 138 773 25 145
2:15.7 8,000 2:15.7 140 782 25 143
2:12.2 8,500 2:12.2 151 821 21 157
2:15.9 9,000 2:15.9 139 779 29 139
2:13.1 9,500 2:13.1 148 810 24 153
2:10.3 10,000 2:10.3 158 844 22 161

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Workout Graph

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