Rob Warren 5x1500m/2:00r row
7,500
Meters
31:44.0
Time
2:06.9
Pace
473
Calories
157
Heart Rate
| Rest Distance | 205 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,705 |
| Overall Time | 41:44.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 27 |
| Stroke Count | 881 |
| Drag Factor | 124 |
February 17, 2025 19:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:44.0 | 7,500 | 2:06.9 | 171 | 888 | 27 | 157 |
| 6:00.8 | 1,500 | 2:00.2 | 201 | 992 | 29 | 157 |
| 6:11.8 | 1,500 | 2:03.9 | 184 | 932 | 28 | 161 |
| 6:23.1 | 1,500 | 2:07.7 | 168 | 878 | 29 | 158 |
| 6:16.1 | 1,500 | 2:05.3 | 178 | 911 | 26 | 165 |
| 6:52.3 | 1,500 | 2:17.4 | 135 | 764 | 27 | 145 |
| r205 |
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Workout Graph
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