Rob Warren 22:52 row
5,102
Meters
22:52.8
Time
2:14.5
Pace
299
Calories
133
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 25 |
| Stroke Count | 579 |
| Drag Factor | 122 |
February 16, 2025 16:59:39
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:52.8 | 5,102 | 2:14.5 | 144 | 794 | 25 | 133 |
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 23 | 135 |
| 4:20.0 | 500 | 2:12.3 | 151 | 820 | 20 | 138 |
| 6:33.7 | 500 | 2:13.7 | 146 | 804 | 30 | 132 |
| 8:50.3 | 500 | 2:16.6 | 137 | 772 | 24 | 127 |
| 11:05.9 | 500 | 2:15.6 | 140 | 783 | 27 | 127 |
| 13:17.8 | 500 | 2:11.9 | 153 | 824 | 29 | 140 |
| 15:36.6 | 500 | 2:18.8 | 131 | 750 | 26 | 127 |
| 17:53.7 | 500 | 2:17.1 | 136 | 767 | 25 | 134 |
| 20:12.0 | 500 | 2:18.3 | 132 | 755 | 26 | 133 |
| 22:25.6 | 500 | 2:13.6 | 147 | 805 | 24 | 145 |
| 22:52.9 | 102 | 2:13.8 | 146 | 802 | 20 | 132 |
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Workout Graph
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