Rob Warren v1:40/0:20r...10 row
4,129
Meters
16:40.0
Time
2:01.0
Pace
268
Calories
158
Heart Rate
| Rest Distance | 470 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,599 |
| Overall Time | 20:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 25 |
| Stroke Count | 424 |
| Drag Factor | 123 |
February 14, 2025 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,129 | 2:01.0 | 197 | 978 | 25 | 158 | |
| 1:40.0 | 435 | 1:54.9 | 230 | 1093 | 23 | 145 | |
| r: 0:20 | 72 | ||||||
| 1:40.0 | 417 | 1:59.9 | 203 | 998 | 24 | 149 | |
| r: 0:20 | 69 | ||||||
| 1:40.0 | 410 | 2:01.9 | 193 | 964 | 25 | 152 | |
| r: 0:20 | 68 | ||||||
| 1:40.0 | 408 | 2:02.5 | 190 | 954 | 26 | 152 | |
| r: 0:20 | 28 | ||||||
| 1:40.0 | 412 | 2:01.3 | 196 | 973 | 22 | 160 | |
| r: 0:20 | 33 | ||||||
| 1:40.0 | 411 | 2:01.6 | 194 | 969 | 21 | 164 | |
| r: 0:20 | 27 | ||||||
| 1:40.0 | 405 | 2:03.4 | 186 | 940 | 29 | 163 | |
| r: 0:20 | 63 | ||||||
| 1:40.0 | 405 | 2:03.4 | 186 | 940 | 28 | 163 | |
| r: 0:20 | 35 | ||||||
| 1:40.0 | 410 | 2:01.9 | 193 | 964 | 26 | 166 | |
| r: 0:20 | 56 | ||||||
| 1:40.0 | 418 | 1:59.6 | 204 | 1003 | 29 | 168 | |
| r: 0:20 | 19 | ||||||
| r470 |
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Workout Graph
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