Rob Warren 5000m row
5,000
Meters
21:42.2
Time
2:10.2
Pace
304
Calories
154
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 24 |
| Stroke Count | 534 |
| Drag Factor | 125 |
February 09, 2025 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:42.2 | 5,000 | 2:10.2 | 159 | 845 | 24 | 154 |
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 21 | 144 |
| 2:07.7 | 1,000 | 2:07.7 | 168 | 878 | 19 | 150 |
| 2:07.7 | 1,500 | 2:07.7 | 168 | 878 | 26 | 155 |
| 2:08.2 | 2,000 | 2:08.2 | 166 | 871 | 25 | 159 |
| 2:12.6 | 2,500 | 2:12.6 | 150 | 816 | 28 | 149 |
| 2:11.6 | 3,000 | 2:11.6 | 154 | 828 | 21 | 156 |
| 2:12.7 | 3,500 | 2:12.7 | 150 | 815 | 25 | 156 |
| 2:12.9 | 4,000 | 2:12.9 | 149 | 813 | 27 | 155 |
| 2:14.7 | 4,500 | 2:14.7 | 143 | 792 | 26 | 153 |
| 2:08.0 | 5,000 | 2:08.0 | 167 | 874 | 28 | 164 |
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Workout Graph
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