Rob Warren 30:00 row
7,009
Meters
30:00.0
Time
2:08.4
Pace
433
Calories
146
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 127 |
February 05, 2025 19:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,009 | 2:08.4 | 165 | 868 | 24 | 146 |
| 6:00.0 | 1,435 | 2:05.4 | 177 | 910 | 23 | 134 |
| 12:00.0 | 1,378 | 2:10.6 | 157 | 840 | 24 | 141 |
| 18:00.0 | 1,375 | 2:10.9 | 156 | 836 | 24 | 143 |
| 24:00.0 | 1,372 | 2:11.1 | 155 | 833 | 24 | 145 |
| 30:00.0 | 1,449 | 2:04.2 | 183 | 928 | 26 | 169 |
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Workout Graph
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