Rob Warren 5000m row
5,000
Meters
21:18.2
Time
2:07.8
Pace
308
Calories
143
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 24 |
| Stroke Count | 510 |
| Drag Factor | 125 |
February 04, 2025 21:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:18.2 | 5,000 | 2:07.8 | 168 | 876 | 24 | 143 |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 22 | 141 |
| 2:07.5 | 1,000 | 2:07.5 | 169 | 881 | 24 | 138 |
| 2:08.0 | 1,500 | 2:08.0 | 167 | 874 | 20 | 140 |
| 2:09.0 | 2,000 | 2:09.0 | 163 | 861 | 29 | 142 |
| 2:07.7 | 2,500 | 2:07.7 | 168 | 878 | 23 | 149 |
| 2:09.3 | 3,000 | 2:09.3 | 162 | 857 | 25 | 149 |
| 2:12.1 | 3,500 | 2:12.1 | 152 | 822 | 26 | 136 |
| 2:12.8 | 4,000 | 2:12.8 | 149 | 814 | 22 | 137 |
| 2:10.6 | 4,500 | 2:10.6 | 157 | 840 | 23 | 144 |
| 2:02.3 | 5,000 | 2:02.3 | 191 | 958 | 26 | 160 |
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Workout Graph
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