Rob Warren 5000m row
5,000
Meters
21:34.6
Time
2:09.4
Pace
305
Calories
146
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 21 |
| Stroke Count | 467 |
| Drag Factor | 127 |
January 31, 2025 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.6 | 5,000 | 2:09.4 | 161 | 855 | 21 | 146 |
| 2:14.6 | 500 | 2:14.6 | 144 | 793 | 20 | 139 |
| 2:06.8 | 1,000 | 2:06.8 | 172 | 890 | 22 | 139 |
| 2:09.3 | 1,500 | 2:09.3 | 162 | 857 | 21 | 142 |
| 2:07.2 | 2,000 | 2:07.2 | 170 | 885 | 20 | 150 |
| 2:10.5 | 2,500 | 2:10.5 | 157 | 841 | 22 | 145 |
| 2:08.4 | 3,000 | 2:08.4 | 165 | 869 | 20 | 153 |
| 2:10.2 | 3,500 | 2:10.2 | 159 | 845 | 24 | 149 |
| 2:11.7 | 4,000 | 2:11.7 | 153 | 827 | 24 | 142 |
| 2:10.4 | 4,500 | 2:10.4 | 158 | 843 | 21 | 152 |
| 2:05.6 | 5,000 | 2:05.6 | 177 | 907 | 23 | 157 |
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Workout Graph
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