Rob Warren 5000m row
5,000
Meters
21:40.6
Time
2:10.0
Pace
303
Calories
146
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 23 |
| Stroke Count | 502 |
| Drag Factor | 126 |
January 29, 2025 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.6 | 5,000 | 2:10.0 | 159 | 847 | 23 | 146 |
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 24 | 140 |
| 2:06.7 | 1,000 | 2:06.7 | 172 | 892 | 21 | 146 |
| 2:10.7 | 1,500 | 2:10.7 | 157 | 839 | 24 | 144 |
| 2:11.0 | 2,000 | 2:11.0 | 156 | 835 | 25 | 146 |
| 2:12.9 | 2,500 | 2:12.9 | 149 | 813 | 25 | 140 |
| 2:11.2 | 3,000 | 2:11.2 | 155 | 833 | 24 | 146 |
| 2:12.1 | 3,500 | 2:12.1 | 152 | 822 | 22 | 148 |
| 2:15.3 | 4,000 | 2:15.3 | 141 | 786 | 23 | 144 |
| 2:11.9 | 4,500 | 2:11.9 | 153 | 824 | 23 | 152 |
| 2:07.6 | 5,000 | 2:07.6 | 168 | 879 | 20 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.