Rob Warren 5000m row
5,000
Meters
21:37.1
Time
2:09.7
Pace
302
Calories
146
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 23 |
| Stroke Count | 508 |
| Drag Factor | 124 |
January 28, 2025 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.1 | 5,000 | 2:09.7 | 160 | 851 | 23 | 146 |
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 22 | 142 |
| 2:09.2 | 1,000 | 2:09.2 | 162 | 858 | 25 | 138 |
| 2:09.6 | 1,500 | 2:09.6 | 161 | 853 | 25 | 144 |
| 2:10.2 | 2,000 | 2:10.2 | 159 | 845 | 26 | 143 |
| 2:08.4 | 2,500 | 2:08.4 | 165 | 869 | 22 | 153 |
| 2:11.9 | 3,000 | 2:11.9 | 153 | 824 | 22 | 151 |
| 2:12.8 | 3,500 | 2:12.8 | 149 | 814 | 25 | 147 |
| 2:14.1 | 4,000 | 2:14.1 | 145 | 799 | 22 | 146 |
| 2:12.6 | 4,500 | 2:12.6 | 150 | 816 | 25 | 142 |
| 2:06.1 | 5,000 | 2:06.1 | 175 | 900 | 20 | 161 |
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Workout Graph
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