Rob Warren 3003m row
3,003
Meters
13:17.1
Time
2:12.7
Pace
178
Calories
145
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 22 |
| Stroke Count | 295 |
| Drag Factor | 119 |
January 27, 2025 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:17.1 | 3,003 | 2:12.7 | 150 | 815 | 22 | 145 |
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 23 | 139 |
| 2:13.6 | 1,000 | 2:13.6 | 147 | 805 | 18 | 141 |
| 2:12.5 | 1,500 | 2:12.5 | 150 | 817 | 21 | 148 |
| 2:15.3 | 2,000 | 2:15.3 | 141 | 786 | 22 | 147 |
| 2:15.1 | 2,500 | 2:15.1 | 142 | 788 | 27 | 142 |
| 2:11.5 | 3,000 | 2:11.5 | 154 | 829 | 22 | 153 |
| 0:01.1 | 3,003 | 3:03.3 | 57 | 495 | 0 | 153 |
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Workout Graph
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