Rob Warren v2:30/0:30r...10 row
6,126
Meters
25:00.0
Time
2:02.4
Pace
395
Calories
158
Heart Rate
| Rest Distance | 187 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,313 |
| Overall Time | 30:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 24 |
| Stroke Count | 609 |
| Drag Factor | 123 |
January 22, 2025 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,126 | 2:02.4 | 191 | 956 | 24 | 158 | |
| 2:30.0 | 624 | 2:00.1 | 202 | 993 | 25 | 140 | |
| r: 0:30 | 28 | ||||||
| 2:30.0 | 616 | 2:01.7 | 194 | 967 | 22 | 149 | |
| r: 0:30 | 21 | ||||||
| 2:30.0 | 615 | 2:01.9 | 193 | 964 | 24 | 155 | |
| r: 0:30 | 15 | ||||||
| 2:30.0 | 611 | 2:02.7 | 189 | 951 | 25 | 158 | |
| r: 0:30 | 17 | ||||||
| 2:30.0 | 609 | 2:03.1 | 187 | 944 | 24 | 160 | |
| r: 0:30 | 28 | ||||||
| 2:30.0 | 611 | 2:02.7 | 189 | 951 | 22 | 163 | |
| r: 0:30 | 17 | ||||||
| 2:30.0 | 609 | 2:03.1 | 187 | 944 | 22 | 165 | |
| r: 0:30 | 9 | ||||||
| 2:30.0 | 600 | 2:05.0 | 179 | 916 | 26 | 163 | |
| r: 0:30 | 29 | ||||||
| 2:30.0 | 610 | 2:02.9 | 188 | 948 | 26 | 167 | |
| r: 0:30 | 14 | ||||||
| 2:30.0 | 623 | 2:00.3 | 201 | 990 | 28 | 169 | |
| r: 0:30 | 9 | ||||||
| r187 |
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Workout Graph
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