Rob Warren v20c/2:00r...4 row
4,465
Meters
18:00.4
Time
2:00.9
Pace
260
Calories
165
Heart Rate
| Rest Distance | 230 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,695 |
| Overall Time | 26:00.4 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 27 |
| Stroke Count | 397 |
| Drag Factor | 124 |
January 21, 2025 19:51:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.4 | 4,465 | 2:00.9 | 198 | 980 | 27 | 165 | |
| 0:51.1 | 247 | 1:43.4 | 316 | 1388 | 32 | 148 | |
| r: 2:00 | 51 | ||||||
| 3:39.1 | 901 | 2:01.5 | 195 | 970 | 25 | 160 | |
| r: 2:00 | 107 | ||||||
| 4:57.3 | 1,212 | 2:02.6 | 190 | 952 | 27 | 168 | |
| r: 2:00 | 50 | ||||||
| 6:24.8 | 1,545 | 2:04.5 | 181 | 923 | 28 | 170 | |
| r: 2:00 | 22 | ||||||
| r230 |
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Workout Graph
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