Rob Warren 30:00 row
6,873
Meters
30:00.0
Time
2:10.9
Pace
416
Calories
154
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 126 |
January 19, 2025 17:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,873 | 2:10.9 | 156 | 836 | 24 | 154 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 23 | 154 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 819 | 25 | 153 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 832 | 24 | 152 |
| 20:00.0 | 1,141 | 2:11.4 | 154 | 830 | 23 | 153 |
| 25:00.0 | 1,143 | 2:11.2 | 155 | 832 | 25 | 155 |
| 30:00.0 | 1,163 | 2:08.9 | 163 | 861 | 24 | 162 |
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Workout Graph
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