Rob Warren v2000m/3:00r...3 row
3,500
Meters
14:02.2
Time
2:00.3
Pace
231
Calories
164
Heart Rate
| Rest Distance | 137 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,637 |
| Overall Time | 20:02.2 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 25 |
| Stroke Count | 351 |
| Drag Factor | 125 |
January 19, 2025 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:02.2 | 3,500 | 2:00.3 | 201 | 991 | 25 | 164 | |
| 8:06.7 | 2,000 | 2:01.6 | 194 | 968 | 24 | 164 | |
| r: 3:00 | 71 | ||||||
| 4:01.0 | 1,000 | 2:00.5 | 200 | 988 | 26 | 164 | |
| r: 2:00 | 52 | ||||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 27 | 164 | |
| r: 1:00 | 14 | ||||||
| r137 |
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Workout Graph
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