Rob Warren v5:00/2:00r...5 row
3,825
Meters
15:00.0
Time
1:57.6
Pace
257
Calories
167
Heart Rate
| Rest Distance | 271 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,096 |
| Overall Time | 25:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 25 |
| Stroke Count | 363 |
| Drag Factor | 129 |
January 17, 2025 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,825 | 1:57.6 | 215 | 1039 | 25 | 167 | |
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 22 | 162 | |
| r: 2:00 | 71 | ||||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 24 | 170 | |
| r: 2:00 | 42 | ||||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 24 | 170 | |
| r: 2:00 | 87 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 27 | 170 | |
| r: 2:00 | 55 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 31 | 165 | |
| r: 2:00 | 16 | ||||||
| r271 |
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Workout Graph
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