Rob Warren 5000m row
5,000
Meters
21:05.5
Time
2:06.5
Pace
310
Calories
154
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 22 |
| Stroke Count | 467 |
| Drag Factor | 128 |
January 16, 2025 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.5 | 5,000 | 2:06.5 | 173 | 894 | 22 | 154 |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 22 | 144 |
| 2:03.2 | 1,000 | 2:03.2 | 187 | 944 | 22 | 144 |
| 2:09.3 | 1,500 | 2:09.3 | 162 | 857 | 21 | 149 |
| 2:07.6 | 2,000 | 2:07.6 | 168 | 879 | 18 | 157 |
| 2:08.5 | 2,500 | 2:08.5 | 165 | 867 | 23 | 153 |
| 2:07.4 | 3,000 | 2:07.4 | 169 | 882 | 21 | 155 |
| 2:07.7 | 3,500 | 2:07.7 | 168 | 878 | 23 | 157 |
| 2:09.1 | 4,000 | 2:09.1 | 163 | 859 | 23 | 156 |
| 2:10.5 | 4,500 | 2:10.5 | 157 | 841 | 24 | 156 |
| 2:02.3 | 5,000 | 2:02.3 | 191 | 958 | 24 | 169 |
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Workout Graph
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