Rob Warren 30:00 row
7,033
Meters
30:00.0
Time
2:07.9
Pace
435
Calories
155
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 127 |
January 13, 2025 19:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,033 | 2:07.9 | 167 | 874 | 23 | 155 |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 24 | 145 |
| 10:00.0 | 1,172 | 2:07.9 | 167 | 874 | 23 | 157 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 855 | 23 | 153 |
| 20:00.0 | 1,149 | 2:10.5 | 157 | 841 | 24 | 150 |
| 25:00.0 | 1,138 | 2:11.8 | 153 | 825 | 23 | 154 |
| 30:00.0 | 1,210 | 2:03.9 | 184 | 932 | 25 | 171 |
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Workout Graph
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