Rob Warren 5000m row
5,000
Meters
21:17.7
Time
2:07.7
Pace
307
Calories
142
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 23 |
| Stroke Count | 492 |
| Drag Factor | 127 |
January 10, 2025 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.7 | 5,000 | 2:07.7 | 168 | 877 | 23 | 142 |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 27 | 136 |
| 2:05.3 | 1,000 | 2:05.3 | 178 | 912 | 23 | 138 |
| 2:09.7 | 1,500 | 2:09.7 | 160 | 852 | 19 | 136 |
| 2:10.3 | 2,000 | 2:10.3 | 158 | 844 | 22 | 138 |
| 2:11.1 | 2,500 | 2:11.1 | 155 | 834 | 25 | 135 |
| 2:10.2 | 3,000 | 2:10.2 | 159 | 845 | 21 | 144 |
| 2:09.4 | 3,500 | 2:09.4 | 162 | 855 | 24 | 143 |
| 2:08.3 | 4,000 | 2:08.3 | 166 | 870 | 22 | 149 |
| 2:08.1 | 4,500 | 2:08.1 | 167 | 873 | 24 | 152 |
| 2:06.1 | 5,000 | 2:06.1 | 175 | 900 | 24 | 156 |
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Workout Graph
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