Rob Warren 5000m row
5,000
Meters
21:48.1
Time
2:10.8
Pace
298
Calories
152
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 19 |
| Stroke Count | 414 |
| Drag Factor | 128 |
December 15, 2024 13:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.1 | 5,000 | 2:10.8 | 156 | 838 | 19 | 152 |
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 22 | 146 |
| 2:09.2 | 1,000 | 2:09.2 | 162 | 858 | 20 | 145 |
| 2:11.3 | 1,500 | 2:11.3 | 155 | 832 | 18 | 147 |
| 2:13.0 | 2,000 | 2:13.0 | 149 | 812 | 18 | 150 |
| 2:12.6 | 2,500 | 2:12.6 | 150 | 816 | 19 | 153 |
| 2:14.4 | 3,000 | 2:14.4 | 144 | 796 | 18 | 152 |
| 2:14.1 | 3,500 | 2:14.1 | 145 | 799 | 17 | 154 |
| 2:14.3 | 4,000 | 2:14.3 | 144 | 797 | 17 | 157 |
| 2:13.0 | 4,500 | 2:13.0 | 149 | 812 | 23 | 152 |
| 2:05.0 | 5,000 | 2:05.0 | 179 | 916 | 20 | 167 |
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Workout Graph
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