Rob Warren 5013m row
5,013
Meters
22:09.2
Time
2:12.5
Pace
301
Calories
147
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
| Stroke Count | 477 |
| Drag Factor | 128 |
December 14, 2024 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.2 | 5,013 | 2:12.5 | 150 | 816 | 22 | 147 |
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 22 | 141 |
| 2:06.6 | 1,000 | 2:06.6 | 172 | 893 | 21 | 148 |
| 2:08.1 | 1,500 | 2:08.1 | 167 | 873 | 21 | 151 |
| 2:09.7 | 2,000 | 2:09.7 | 160 | 852 | 24 | 146 |
| 2:12.2 | 2,500 | 2:12.2 | 151 | 821 | 19 | 149 |
| 2:12.0 | 3,000 | 2:12.0 | 152 | 823 | 19 | 149 |
| 2:13.1 | 3,500 | 2:13.1 | 148 | 810 | 18 | 150 |
| 2:13.8 | 4,000 | 2:13.8 | 146 | 802 | 19 | 149 |
| 2:11.1 | 4,500 | 2:11.1 | 155 | 834 | 29 | 144 |
| 2:12.5 | 5,000 | 2:12.5 | 150 | 817 | 29 | 143 |
| 0:05.1 | 5,013 | 3:16.1 | 46 | 459 | 0 | 142 |
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Workout Graph
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