Rob Warren 5000m row
5,000
Meters
21:17.5
Time
2:07.7
Pace
308
Calories
151
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 22 |
| Stroke Count | 482 |
| Drag Factor | 128 |
December 13, 2024 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.5 | 5,000 | 2:07.7 | 168 | 877 | 22 | 151 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 23 | 142 |
| 2:05.5 | 1,000 | 2:05.5 | 177 | 909 | 30 | 144 |
| 2:11.1 | 1,500 | 2:11.1 | 155 | 834 | 19 | 142 |
| 2:02.5 | 2,000 | 2:02.5 | 190 | 955 | 31 | 158 |
| 2:13.6 | 2,500 | 2:13.6 | 147 | 805 | 19 | 144 |
| 2:12.6 | 3,000 | 2:12.6 | 150 | 816 | 17 | 149 |
| 2:11.8 | 3,500 | 2:11.8 | 153 | 826 | 17 | 155 |
| 2:12.6 | 4,000 | 2:12.6 | 150 | 816 | 24 | 150 |
| 2:06.0 | 4,500 | 2:06.0 | 175 | 902 | 24 | 162 |
| 2:01.8 | 5,000 | 2:01.8 | 194 | 966 | 24 | 170 |
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Workout Graph
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