Rob Warren 5000m row
5,000
Meters
21:57.3
Time
2:11.7
Pace
301
Calories
160
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 128 |
December 10, 2024 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.3 | 5,000 | 2:11.7 | 153 | 826 | 23 | 160 |
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 22 | 149 |
| 2:10.7 | 1,000 | 2:10.7 | 157 | 839 | 19 | 152 |
| 2:08.4 | 1,500 | 2:08.4 | 165 | 869 | 29 | 153 |
| 2:27.0 | 2,000 | 2:27.0 | 110 | 679 | 18 | 158 |
| 2:14.9 | 2,500 | 2:14.9 | 143 | 790 | 17 | 158 |
| 2:07.0 | 3,000 | 2:07.0 | 171 | 888 | 31 | 162 |
| 2:15.1 | 3,500 | 2:15.1 | 142 | 788 | 19 | 164 |
| 2:12.9 | 4,000 | 2:12.9 | 149 | 813 | 24 | 164 |
| 2:12.7 | 4,500 | 2:12.7 | 150 | 815 | 24 | 166 |
| 2:04.3 | 5,000 | 2:04.3 | 182 | 927 | 27 | 177 |
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Workout Graph
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