Rob Warren 30:00 row
6,997
Meters
30:00.0
Time
2:08.6
Pace
431
Calories
155
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 25 |
| Stroke Count | 762 |
| Drag Factor | 126 |
November 28, 2024 19:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,997 | 2:08.6 | 164 | 866 | 25 | 155 |
| 6:00.0 | 1,401 | 2:08.4 | 165 | 867 | 23 | 140 |
| 12:00.0 | 1,396 | 2:08.9 | 163 | 861 | 23 | 150 |
| 18:00.0 | 1,391 | 2:09.4 | 162 | 855 | 26 | 157 |
| 24:00.0 | 1,383 | 2:10.1 | 159 | 846 | 26 | 156 |
| 30:00.0 | 1,427 | 2:06.1 | 174 | 900 | 28 | 172 |
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Workout Graph
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