Rob Warren 30:00 row
6,996
Meters
30:00.0
Time
2:08.6
Pace
431
Calories
150
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 25 |
| Stroke Count | 747 |
| Drag Factor | 130 |
November 27, 2024 19:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,996 | 2:08.6 | 164 | 865 | 25 | 150 |
| 6:00.0 | 1,426 | 2:06.2 | 174 | 898 | 25 | 139 |
| 12:00.0 | 1,379 | 2:10.5 | 157 | 841 | 23 | 147 |
| 18:00.0 | 1,382 | 2:10.2 | 158 | 845 | 23 | 149 |
| 24:00.0 | 1,378 | 2:10.6 | 157 | 840 | 27 | 149 |
| 30:00.0 | 1,432 | 2:05.6 | 176 | 906 | 27 | 170 |
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Workout Graph
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