Rob Warren v2:00/2:00r...5 row
3,586
Meters
14:00.0
Time
1:57.1
Pace
242
Calories
169
Heart Rate
| Rest Distance | 388 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,974 |
| Overall Time | 24:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 35 |
| Stroke Count | 491 |
| Drag Factor | 127 |
November 05, 2024 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,586 | 1:57.1 | 218 | 1049 | 35 | 169 | |
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 37 | 161 | |
| r: 2:00 | 56 | ||||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 35 | 169 | |
| r: 2:00 | 48 | ||||||
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 34 | 173 | |
| r: 2:00 | 96 | ||||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 35 | 172 | |
| r: 2:00 | 78 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 36 | 171 | |
| r: 2:00 | 110 | ||||||
| r388 |
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Workout Graph
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