Rob Warren v4:00/2:00r...7 row
4,807
Meters
19:00.0
Time
1:58.5
Pace
320
Calories
171
Heart Rate
| Rest Distance | 704 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,511 |
| Overall Time | 33:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 35 |
| Stroke Count | 664 |
| Drag Factor | 125 |
October 26, 2024 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,807 | 1:58.5 | 210 | 1022 | 35 | 171 | |
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 35 | 168 | |
| r: 2:00 | 39 | ||||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 35 | 171 | |
| r: 2:00 | 63 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 36 | 172 | |
| r: 2:00 | 35 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 39 | 171 | |
| r: 2:00 | 149 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 35 | 172 | |
| r: 2:00 | 36 | ||||||
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 34 | 172 | |
| r: 2:00 | 40 | ||||||
| 4:00.0 | 971 | 2:03.5 | 185 | 938 | 34 | 176 | |
| r: 2:00 | 342 | ||||||
| r704 |
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Workout Graph
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