Rob Warren v500m/2:00r...5 row
2,500
Meters
9:23.4
Time
1:52.6
Pace
177
Calories
159
Heart Rate
| Rest Distance | 387 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,887 |
| Overall Time | 19:23.4 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 36 |
| Stroke Count | 339 |
| Drag Factor | 122 |
October 06, 2024 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:23.4 | 2,500 | 1:52.6 | 245 | 1141 | 36 | 159 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 37 | 145 | |
| r: 2:00 | 109 | ||||||
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 37 | 158 | |
| r: 2:00 | 95 | ||||||
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 33 | 164 | |
| r: 2:00 | 75 | ||||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 37 | 163 | |
| r: 2:00 | 88 | ||||||
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 36 | 166 | |
| r: 2:00 | 20 | ||||||
| r387 |
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Workout Graph
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