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Rob Warren 25x2:30/0:30r row

15,494

Meters

1:02:30.0

Time

2:01.0

Pace

943

Calories

163

Heart Rate

Rest Distance251
Rest Time12:30.0
Overall Distance15,745
Overall Time1:15:00.0
Average Watts197
Calories Per Hour979
Stroke Rate32
Stroke Count2023
Drag Factor126

September 14, 2024 18:00:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:02:30.0 15,494 2:01.0 197 979 32 163
2:30.0 630 1:59.0 207 1013 33 146
2:30.0 623 2:00.3 201 990 32 151
2:30.0 633 1:58.4 210 1024 32 159
2:30.0 609 2:03.1 187 944 31 157
2:30.0 618 2:01.3 196 973 32 160
2:30.0 615 2:01.9 193 964 33 162
2:30.0 617 2:01.5 195 970 32 166
2:30.0 617 2:01.5 195 970 34 168
2:30.0 606 2:03.7 185 935 34 168
2:30.0 587 2:07.7 168 877 32 160
2:30.0 580 2:09.3 162 857 31 161
2:30.0 567 2:12.2 151 820 30 165
2:30.0 592 2:06.6 172 892 33 164
2:30.0 564 2:12.9 149 812 31 160
2:30.0 604 2:04.1 183 929 34 165
2:30.0 590 2:07.1 170 886 32 165
2:30.0 586 2:07.9 167 874 32 166
2:30.0 588 2:07.5 169 880 33 164
2:30.0 614 2:02.1 192 960 34 170
2:30.0 623 2:00.3 201 990 36 171
2:30.0 538 2:19.4 129 744 31 165
2:30.0 576 2:10.2 159 845 32 165
2:30.0 568 2:12.0 152 823 32 163
2:30.0 605 2:03.9 184 932 32 170
2:30.0 573 2:10.8 156 837 31 166
r251

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