Rob Warren v25c/1:00r...8 row
3,022
Meters
12:24.0
Time
2:03.0
Pace
200
Calories
165
Heart Rate
| Rest Distance | 628 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,650 |
| Overall Time | 20:24.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 29 |
| Stroke Count | 359 |
| Drag Factor | 128 |
June 01, 2024 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:24.0 | 3,022 | 2:03.0 | 188 | 945 | 29 | 165 | |
| 1:07.2 | 315 | 1:46.6 | 288 | 1292 | 38 | 165 | |
| r: 1:00 | 179 | ||||||
| 1:25.6 | 363 | 1:57.9 | 214 | 1034 | 29 | 166 | |
| r: 1:00 | 204 | ||||||
| 1:45.4 | 405 | 2:10.1 | 159 | 846 | 26 | 161 | |
| r: 1:00 | 47 | ||||||
| 1:34.5 | 383 | 2:03.3 | 186 | 941 | 31 | 169 | |
| r: 1:00 | 45 | ||||||
| 1:27.2 | 366 | 1:59.1 | 207 | 1012 | 30 | 170 | |
| r: 1:00 | 74 | ||||||
| 1:41.1 | 394 | 2:08.2 | 166 | 870 | 26 | 164 | |
| r: 1:00 | 40 | ||||||
| 1:41.2 | 397 | 2:07.4 | 169 | 881 | 26 | 162 | |
| r: 1:00 | 28 | ||||||
| 1:41.8 | 399 | 2:07.5 | 169 | 880 | 29 | 166 | |
| r: 1:00 | 11 | ||||||
| r628 |
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Workout Graph
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