Rob Warren 20x2:30/0:30r row
11,752
Meters
50:00.0
Time
2:07.6
Pace
726
Calories
165
Heart Rate
| Rest Distance | 376 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,128 |
| Overall Time | 1:00:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 25 |
| Stroke Count | 1285 |
| Drag Factor | 126 |
May 29, 2024 18:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,752 | 2:07.6 | 168 | 879 | 25 | 165 |
| 2:30.0 | 629 | 1:59.2 | 206 | 1010 | 29 | 149 |
| 2:30.0 | 619 | 2:01.1 | 197 | 977 | 28 | 159 |
| 2:30.0 | 611 | 2:02.7 | 189 | 951 | 28 | 166 |
| 2:30.0 | 589 | 2:07.3 | 170 | 883 | 26 | 162 |
| 2:30.0 | 608 | 2:03.3 | 186 | 941 | 26 | 168 |
| 2:30.0 | 581 | 2:09.0 | 163 | 859 | 28 | 159 |
| 2:30.0 | 615 | 2:01.9 | 193 | 964 | 26 | 173 |
| 2:30.0 | 568 | 2:12.0 | 152 | 823 | 25 | 166 |
| 2:30.0 | 588 | 2:07.5 | 169 | 880 | 29 | 167 |
| 2:30.0 | 571 | 2:11.3 | 154 | 831 | 24 | 163 |
| 2:30.0 | 578 | 2:09.7 | 160 | 851 | 25 | 169 |
| 2:30.0 | 570 | 2:11.5 | 154 | 828 | 24 | 165 |
| 2:30.0 | 575 | 2:10.4 | 158 | 842 | 26 | 168 |
| 2:30.0 | 570 | 2:11.5 | 154 | 828 | 23 | 166 |
| 2:30.0 | 573 | 2:10.8 | 156 | 837 | 24 | 166 |
| 2:30.0 | 599 | 2:05.2 | 178 | 913 | 26 | 171 |
| 2:30.0 | 571 | 2:11.3 | 154 | 831 | 24 | 165 |
| 2:30.0 | 573 | 2:10.8 | 156 | 837 | 23 | 167 |
| 2:30.0 | 605 | 2:03.9 | 184 | 932 | 25 | 175 |
| 2:30.0 | 558 | 2:14.4 | 144 | 796 | 24 | 168 |
| r376 |
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Workout Graph
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