Rob Warren 30:00 row
6,777
Meters
30:00.0
Time
2:12.8
Pace
401
Calories
156
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 18 |
| Stroke Count | 538 |
| Drag Factor | 123 |
May 16, 2024 19:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,777 | 2:12.8 | 149 | 814 | 18 | 156 |
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 22 | 146 |
| 4:00.0 | 455 | 2:11.8 | 153 | 825 | 18 | 144 |
| 6:00.0 | 455 | 2:11.8 | 153 | 825 | 17 | 152 |
| 8:00.0 | 453 | 2:12.4 | 151 | 818 | 17 | 153 |
| 10:00.0 | 451 | 2:13.0 | 149 | 811 | 17 | 155 |
| 12:00.0 | 454 | 2:12.1 | 152 | 821 | 17 | 156 |
| 14:00.0 | 448 | 2:13.9 | 146 | 801 | 17 | 155 |
| 16:00.0 | 449 | 2:13.6 | 147 | 804 | 18 | 158 |
| 18:00.0 | 450 | 2:13.3 | 148 | 808 | 18 | 160 |
| 20:00.0 | 440 | 2:16.3 | 138 | 775 | 17 | 151 |
| 22:00.0 | 442 | 2:15.7 | 140 | 781 | 17 | 161 |
| 24:00.0 | 432 | 2:18.8 | 131 | 749 | 16 | 159 |
| 26:00.0 | 448 | 2:13.9 | 146 | 801 | 18 | 164 |
| 28:00.0 | 452 | 2:12.7 | 150 | 814 | 19 | 166 |
| 30:00.0 | 488 | 2:02.9 | 188 | 948 | 23 | 172 |
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Workout Graph
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