Rob Warren v50c/2:00r...5 row
2,037
Meters
7:33.5
Time
1:51.3
Pace
150
Calories
94
Heart Rate
| Rest Distance | 212 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,249 |
| Overall Time | 17:33.5 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 29 |
| Stroke Count | 210 |
| Drag Factor | 125 |
April 27, 2024 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:33.5 | 2,037 | 1:51.3 | 254 | 1173 | 29 | 94 | |
| 2:30.9 | 679 | 1:51.1 | 255 | 1177 | 28 | 149 | |
| r: 2:00 | 44 | ||||||
| 2:08.0 | 561 | 1:54.0 | 236 | 1111 | 27 | 159 | |
| r: 2:00 | 36 | ||||||
| 1:33.0 | 413 | 1:52.5 | 245 | 1143 | 26 | 163 | |
| r: 2:00 | 52 | ||||||
| 0:56.7 | 263 | 1:47.7 | 279 | 1261 | 30 | 0 | |
| r: 2:00 | 61 | ||||||
| 0:24.9 | 121 | 1:42.8 | 321 | 1405 | 34 | 0 | |
| r: 2:00 | 19 | ||||||
| r212 |
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Workout Graph
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