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Rob Warren v0:45/0:45r...20 row

4,026

Meters

15:00.0

Time

1:51.7

Pace

281

Calories

159

Heart Rate

Rest Distance256
Rest Time15:00.0
Overall Distance4,282
Overall Time30:00.0
Average Watts251
Calories Per Hour1162
Stroke Rate28
Stroke Count425
Drag Factor131

January 09, 2024 20:26:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,026 1:51.7 251 1162 28 159
0:45.0 215 1:44.6 305 1350 32 157
r: 0:45 7
0:45.0 206 1:49.2 269 1224 29 160
r: 0:45 15
0:45.0 202 1:51.3 253 1171 29 155
r: 0:45 18
0:45.0 207 1:48.6 273 1237 28 161
r: 0:45 11
0:45.0 199 1:53.0 242 1133 28 158
r: 0:45 11
0:45.0 195 1:55.3 228 1084 27 154
r: 0:45 18
0:45.0 201 1:51.9 250 1158 29 159
r: 0:45 9
0:45.0 202 1:51.3 253 1171 29 161
r: 0:45 12
0:45.0 201 1:51.9 250 1158 28 162
r: 0:45 11
0:45.0 193 1:56.5 221 1060 28 157
r: 0:45 3
0:45.0 201 1:51.9 250 1158 28 162
r: 0:45 10
0:45.0 198 1:53.6 239 1120 28 159
r: 0:45 14
0:45.0 199 1:53.0 242 1133 28 161
r: 0:45 17
0:45.0 201 1:51.9 250 1158 28 162
r: 0:45 12
0:45.0 202 1:51.3 253 1171 28 164
r: 0:45 12
0:45.0 190 1:58.4 211 1025 27 148
r: 0:45 18
0:45.0 207 1:48.6 273 1237 28 165
r: 0:45 13
0:45.0 198 1:53.6 239 1120 27 162
r: 0:45 14
0:45.0 201 1:51.9 250 1158 28 164
r: 0:45 10
0:45.0 207 1:48.6 273 1237 29 167
r: 0:45 21
r256

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Workout Graph

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