Rob Warren v2:00/1:00r...8 row
3,930
Meters
16:00.0
Time
2:02.1
Pace
252
Calories
173
Heart Rate
| Rest Distance | 248 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,178 |
| Overall Time | 24:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 23 |
| Stroke Count | 369 |
| Drag Factor | 129 |
December 14, 2023 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,930 | 2:02.1 | 192 | 961 | 23 | 173 | |
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 25 | 171 | |
| r: 1:00 | 148 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 26 | 175 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 24 | 163 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 22 | 175 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 23 | 175 | |
| r: 1:00 | 10 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 22 | 174 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 21 | 176 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 24 | 178 | |
| r: 1:00 | 17 | ||||||
| r248 |
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Workout Graph
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