Rob Warren 1000m row
1,000
Meters
4:24.0
Time
2:12.0
Pace
61
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 23 |
| Stroke Count | 106 |
| Drag Factor | 120 |
December 15, 2025 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:24.0 | 1,000 | 2:12.0 | 152 | 823 | 23 |
| 0:51.8 | 200 | 2:09.5 | 161 | 854 | 23 |
| 0:54.2 | 400 | 2:15.5 | 141 | 784 | 25 |
| 0:54.9 | 600 | 2:17.2 | 135 | 765 | 28 |
| 0:50.6 | 800 | 2:06.5 | 173 | 895 | 20 |
| 0:52.5 | 1,000 | 2:11.2 | 155 | 832 | 23 |
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Workout Graph
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