Rob Warren v2:30/0:30r...10 row
5,903
Meters
25:00.0
Time
2:07.0
Pace
373
Calories
161
Heart Rate
| Rest Distance | 257 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,160 |
| Overall Time | 30:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 25 |
| Stroke Count | 635 |
| Drag Factor | 116 |
December 06, 2025 13:38:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,903 | 2:07.0 | 171 | 887 | 25 | 161 | |
| 2:30.0 | 611 | 2:02.7 | 189 | 951 | 24 | 150 | |
| r: 0:30 | 24 | ||||||
| 2:30.0 | 601 | 2:04.7 | 180 | 919 | 23 | 157 | |
| r: 0:30 | 34 | ||||||
| 2:30.0 | 582 | 2:08.8 | 164 | 862 | 25 | 156 | |
| r: 0:30 | 24 | ||||||
| 2:30.0 | 606 | 2:03.7 | 185 | 935 | 25 | 166 | |
| r: 0:30 | 29 | ||||||
| 2:30.0 | 593 | 2:06.4 | 173 | 895 | 24 | 167 | |
| r: 0:30 | 41 | ||||||
| 2:30.0 | 579 | 2:09.5 | 161 | 854 | 28 | 161 | |
| r: 0:30 | 29 | ||||||
| 2:30.0 | 578 | 2:09.7 | 160 | 851 | 25 | 163 | |
| r: 0:30 | 21 | ||||||
| 2:30.0 | 584 | 2:08.4 | 165 | 868 | 28 | 166 | |
| r: 0:30 | 13 | ||||||
| 2:30.0 | 604 | 2:04.1 | 183 | 929 | 25 | 172 | |
| r: 0:30 | 25 | ||||||
| 2:30.0 | 566 | 2:12.5 | 150 | 817 | 28 | 161 | |
| r: 0:30 | 17 | ||||||
| r257 |
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Workout Graph
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