Rob Warren 5000m row
5,000
Meters
21:30.8
Time
2:09.0
Pace
312
Calories
143
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 27 |
| Stroke Count | 599 |
| Drag Factor | 117 |
August 27, 2025 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.8 | 5,000 | 2:09.0 | 163 | 860 | 27 | 143 |
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 28 | 129 |
| 2:08.2 | 1,000 | 2:08.2 | 166 | 871 | 29 | 138 |
| 2:07.4 | 1,500 | 2:07.4 | 169 | 882 | 29 | 148 |
| 2:09.3 | 2,000 | 2:09.3 | 162 | 857 | 28 | 146 |
| 2:11.2 | 2,500 | 2:11.2 | 155 | 833 | 29 | 140 |
| 2:11.4 | 3,000 | 2:11.4 | 154 | 830 | 29 | 139 |
| 2:08.9 | 3,500 | 2:08.9 | 163 | 862 | 27 | 155 |
| 2:15.1 | 4,000 | 2:15.1 | 142 | 788 | 28 | 136 |
| 2:12.0 | 4,500 | 2:12.0 | 152 | 823 | 29 | 141 |
| 1:58.6 | 5,000 | 1:58.6 | 210 | 1022 | 23 | 166 |
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Workout Graph
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