Rob Warren 5000m row
5,000
Meters
22:07.7
Time
2:12.7
Pace
305
Calories
141
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
| Stroke Count | 541 |
| Drag Factor | 119 |
August 25, 2025 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.7 | 5,000 | 2:12.7 | 150 | 814 | 24 | 141 |
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 23 | 135 |
| 2:14.9 | 1,000 | 2:14.9 | 143 | 790 | 27 | 128 |
| 2:12.1 | 1,500 | 2:12.1 | 152 | 822 | 26 | 145 |
| 2:16.2 | 2,000 | 2:16.2 | 139 | 776 | 26 | 133 |
| 2:12.8 | 2,500 | 2:12.8 | 149 | 814 | 25 | 139 |
| 2:13.8 | 3,000 | 2:13.8 | 146 | 802 | 25 | 142 |
| 2:16.6 | 3,500 | 2:16.6 | 137 | 772 | 26 | 137 |
| 2:14.4 | 4,000 | 2:14.4 | 144 | 796 | 25 | 142 |
| 2:12.6 | 4,500 | 2:12.6 | 150 | 816 | 22 | 148 |
| 2:05.5 | 5,000 | 2:05.5 | 177 | 909 | 19 | 163 |
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Workout Graph
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