Rob Warren v3:00/1:00r...10 row
7,367
Meters
30:00.0
Time
2:02.1
Pace
489
Calories
164
Heart Rate
| Rest Distance | 360 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,727 |
| Overall Time | 40:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 27 |
| Stroke Count | 810 |
| Drag Factor | 122 |
August 23, 2025 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,367 | 2:02.1 | 192 | 960 | 27 | 164 | |
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 24 | 154 | |
| r: 1:00 | 17 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 24 | 162 | |
| r: 1:00 | 56 | ||||||
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 26 | 162 | |
| r: 1:00 | 51 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 26 | 166 | |
| r: 1:00 | 52 | ||||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 28 | 163 | |
| r: 1:00 | 25 | ||||||
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 29 | 168 | |
| r: 1:00 | 41 | ||||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 28 | 164 | |
| r: 1:00 | 49 | ||||||
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 30 | 167 | |
| r: 1:00 | 17 | ||||||
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 28 | 167 | |
| r: 1:00 | 38 | ||||||
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 28 | 169 | |
| r: 1:00 | 14 | ||||||
| r360 |
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Workout Graph
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