Rob Warren v1:00/1:00r...9 row
9,537
Meters
40:00.0
Time
2:05.8
Pace
616
Calories
160
Heart Rate
| Rest Distance | 417 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,954 |
| Overall Time | 56:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 25 |
| Stroke Count | 1009 |
| Drag Factor | 124 |
August 16, 2025 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,537 | 2:05.8 | 176 | 904 | 25 | 160 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 31 | 145 | |
| r: 1:00 | 67 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 26 | 157 | |
| r: 1:00 | 126 | ||||||
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 26 | 160 | |
| r: 2:00 | 59 | ||||||
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 25 | 158 | |
| r: 2:00 | 36 | ||||||
| 5:00.0 | 1,197 | 2:05.3 | 178 | 912 | 25 | 165 | |
| r: 2:00 | 45 | ||||||
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 25 | 159 | |
| r: 2:00 | 31 | ||||||
| 5:00.0 | 1,168 | 2:08.4 | 165 | 868 | 27 | 162 | |
| r: 2:00 | 7 | ||||||
| 5:00.0 | 1,199 | 2:05.1 | 179 | 915 | 24 | 169 | |
| r: 2:00 | 30 | ||||||
| 10:00.0 | 2,304 | 2:10.2 | 159 | 845 | 24 | 170 | |
| r: 2:00 | 16 | ||||||
| r417 |
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Workout Graph
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