Rob Warren 500m row
500
Meters
2:11.2
Time
2:11.2
Pace
31
Calories
136
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 27 |
| Stroke Count | 59 |
| Drag Factor | 120 |
August 13, 2025 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:11.2 | 500 | 2:11.2 | 155 | 833 | 27 | 136 |
| 0:26.4 | 100 | 2:12.0 | 152 | 823 | 23 | 118 |
| 0:24.6 | 200 | 2:03.0 | 188 | 947 | 22 | 137 |
| 0:26.9 | 300 | 2:14.5 | 144 | 795 | 29 | 142 |
| 0:26.9 | 400 | 2:14.5 | 144 | 795 | 31 | 141 |
| 0:26.3 | 500 | 2:11.5 | 154 | 829 | 30 | 143 |
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Workout Graph
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