Rob Warren v1:00/2:00r...5 row
3,250
Meters
13:00.0
Time
2:00.0
Pace
222
Calories
158
Heart Rate
| Rest Distance | 357 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,607 |
| Overall Time | 23:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 26 |
| Stroke Count | 327 |
| Drag Factor | 120 |
August 13, 2025 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,250 | 2:00.0 | 203 | 997 | 26 | 158 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 30 | 144 | |
| r: 2:00 | 172 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 25 | 158 | |
| r: 2:00 | 44 | ||||||
| 5:00.0 | 1,203 | 2:04.6 | 181 | 921 | 25 | 164 | |
| r: 2:00 | 70 | ||||||
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 24 | 167 | |
| r: 2:00 | 49 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 26 | 161 | |
| r: 2:00 | 22 | ||||||
| r357 |
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Workout Graph
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