Rob Warren v50c/2:00r...5 row
2,239
Meters
9:03.6
Time
2:01.3
Pace
150
Calories
164
Heart Rate
| Rest Distance | 373 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,612 |
| Overall Time | 19:03.6 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 25 |
| Stroke Count | 226 |
| Drag Factor | 119 |
August 10, 2025 13:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:03.6 | 2,239 | 2:01.3 | 196 | 973 | 25 | 164 | |
| 2:58.4 | 740 | 2:00.5 | 200 | 987 | 24 | 165 | |
| r: 2:00 | 114 | ||||||
| 2:38.9 | 627 | 2:06.7 | 172 | 892 | 25 | 166 | |
| r: 2:00 | 65 | ||||||
| 1:52.1 | 455 | 2:03.1 | 187 | 944 | 25 | 166 | |
| r: 2:00 | 81 | ||||||
| 1:06.6 | 287 | 1:56.0 | 224 | 1071 | 27 | 167 | |
| r: 2:00 | 94 | ||||||
| 0:27.6 | 129 | 1:46.9 | 286 | 1283 | 28 | 159 | |
| r: 2:00 | 19 | ||||||
| r373 |
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Workout Graph
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