Rob Warren v3:00/1:00r...10 row
7,101
Meters
30:00.0
Time
2:06.7
Pace
456
Calories
164
Heart Rate
| Rest Distance | 227 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,328 |
| Overall Time | 40:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
| Drag Factor | 120 |
August 08, 2025 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,101 | 2:06.7 | 172 | 891 | 21 | 164 | |
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 20 | 147 | |
| r: 1:00 | 21 | ||||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 19 | 154 | |
| r: 1:00 | 58 | ||||||
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 19 | 164 | |
| r: 1:00 | 41 | ||||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 24 | 163 | |
| r: 1:00 | 25 | ||||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 19 | 168 | |
| r: 1:00 | 27 | ||||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 23 | 166 | |
| r: 1:00 | 13 | ||||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 20 | 170 | |
| r: 1:00 | 10 | ||||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 23 | 171 | |
| r: 1:00 | 5 | ||||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 22 | 171 | |
| r: 1:00 | 10 | ||||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 23 | 174 | |
| r: 1:00 | 17 | ||||||
| r227 |
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Workout Graph
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