Rob Warren v3:00/1:00r...10 row
7,081
Meters
30:00.0
Time
2:07.1
Pace
453
Calories
161
Heart Rate
| Rest Distance | 320 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,401 |
| Overall Time | 40:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 19 |
| Stroke Count | 600 |
| Drag Factor | 121 |
August 06, 2025 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,081 | 2:07.1 | 170 | 886 | 19 | 161 | |
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 21 | 135 | |
| r: 1:00 | 30 | ||||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 19 | 152 | |
| r: 1:00 | 10 | ||||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 19 | 157 | |
| r: 1:00 | 22 | ||||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 19 | 161 | |
| r: 1:00 | 73 | ||||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 20 | 163 | |
| r: 1:00 | 22 | ||||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 18 | 166 | |
| r: 1:00 | 64 | ||||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 19 | 168 | |
| r: 1:00 | 15 | ||||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 22 | 169 | |
| r: 1:00 | 39 | ||||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 21 | 170 | |
| r: 1:00 | 26 | ||||||
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 21 | 174 | |
| r: 1:00 | 19 | ||||||
| r320 |
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Workout Graph
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