Rob Warren 12x2:30/0:30r row
6,880
Meters
30:00.0
Time
2:10.8
Pace
428
Calories
154
Heart Rate
| Rest Distance | 250 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,130 |
| Overall Time | 36:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 120 |
August 04, 2025 12:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,880 | 2:10.8 | 156 | 838 | 22 | 154 |
| 2:30.0 | 612 | 2:02.5 | 190 | 954 | 23 | 145 |
| 2:30.0 | 568 | 2:12.0 | 152 | 823 | 22 | 139 |
| 2:30.0 | 575 | 2:10.4 | 158 | 842 | 20 | 155 |
| 2:30.0 | 579 | 2:09.5 | 161 | 854 | 21 | 160 |
| 2:30.0 | 555 | 2:15.1 | 142 | 788 | 27 | 143 |
| 2:30.0 | 563 | 2:13.2 | 148 | 809 | 24 | 148 |
| 2:30.0 | 571 | 2:11.3 | 154 | 831 | 25 | 154 |
| 2:30.0 | 566 | 2:12.5 | 150 | 817 | 23 | 155 |
| 2:30.0 | 567 | 2:12.2 | 151 | 820 | 22 | 158 |
| 2:30.0 | 563 | 2:13.2 | 148 | 809 | 23 | 156 |
| 2:30.0 | 559 | 2:14.1 | 145 | 798 | 21 | 163 |
| 2:30.0 | 602 | 2:04.5 | 181 | 922 | 20 | 174 |
| r250 |
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Workout Graph
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